Vacations are times that everybody wants to explore the world around them, experience new things and make lasting memories. Let’s face it, people are more concerned about their jobs and livelihood now more than ever. Life is short. Don’t make it shorter by avoiding vacations. If you do not have the chance of travelling this and go to the beach or everywhere else, you still can spend your vacations home, with quality time also.

 

Meditation

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You can choose mindfulness meditation, as an healthy activity for this summer. Meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment. Sit quietly and focus on your natural breathing or on a word or “mantra” that you repeat silently. Allow thoughts to come and go without judgment and return to your focus on breath.  Pay attention to the movement of the grass or leaves in the breeze. Be observant, but not critical. Be aware, but not fixated.

Yoga

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You can also choose yoga as an alternative healthy activity. Try to start with some basic yoga postures such as Bridge posture, Child’s posture, Cat posture or Chair posture. If you have been practicing yoga, you must definitely try some advanced yoga posture. Read more. When it is warmer, we are more limber. You never know what you might find buried behind your heart or tucked beneath your shoulder blades. The supportive balminess of summer will help you discover the emotions you hold on to and have hidden in the abyss of your being.

Ride a bicycle

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A lot of people are scared to hop on a bike because they do not know to ride one or have not ridden one in years. Try riding with a friend. Having a friend by your side will help you stay fit and active while having some fun as well. Do not forget to keep hydrated. One of the biggest obstacles with cycling in hot weather is maintaining adequate hydration. You will sweat more as your body naturally tries to cool itself down, but that sweat will evaporate quickly, meaning that it is hard for you to gauge exactly how much fluid you are losing.

Make new friends

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So, it is time for lots of fun activities, to meet new people and making some great friends too. For some people striking a conversation and making friends comes naturally while others struggle a bit when it comes to meeting new people. You can be part of different activities in order to meet new people and socialize, such as get involved in a sport or activity club, join a book club, go to a cultural event, join the gym, take a dance class, hang out at the local museum, accept invitations to a social event.

Gardening

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Gardening, the laying out and care of a plot of ground devoted partially or wholly to the growing of plants such as flowers, herbs, or vegetables. If you are thinking why do gardening, the answer is simply because is a very calming activity. Also, there are plenty of studies out there that are beginning to show that activities such as gardening can help improve your overall physical and mental wellbeing.