How To Lose Belly Fat
Belly fat is seriously harmful. This type of fat referred to as visceral fat is a major risk factor for type 2 diabetes, heart disease and other conditions.
Here are some effective tips to lose belly fat:
1.Avoid Foods That Contain Trans Fats
Trans fats are created by soybean oil. They are found in some margarines and also to packaged foods. These fats have been linked to inflammation, heart disease, insulin resistance and abdominal fat gain. To help reduce belly fat and protect your health, read ingredient labels carefully and stay away from products that contain trans fats. These are often listed as partially hydrogenated fats.
2.Don’t Drink Too Much Alcohol
Alcohol can have health benefits in small amounts but is seriously harmful if you drink too much. Too much alcohol can also make you gain belly fat. Studies link heavy alcohol consumption to a significantly increased risk of central obesity that is, excess fat storage around the waist. Cutting back on alcohol may help reduce your waist size. You don’t need to give it up altogether but limiting the amount you drink in a single day can help.
3.Don’t Eat a Lot of Sugary Foods
Sugar contains fructose, which has been linked to several chronic diseases when consumed in excess. These include heart disease, diabetes and obesity. It’s important to realize that more than just refined sugar can lead to belly fat gain. Even healthier sugars, such as real honey, should be used sparingly.
4.Eat a High-Protein Diet
Protein is an extremely important nutrient for weight control. High protein intake increases the release of the fullness hormone PYY.Which decreases appetite and promotes fullness. Protein also raises your metabolic rate and helps you retain muscle mass during weight loss. Be sure to include a good protein source at every meal. Eat meat, fish, eggs, dairy, whey protein or beans.
5.Do Aerobic Exercise (Cardio)
Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Cardio is one of the most effective forms of exercise for reducing belly fat. However, results are mixed. In any case, the frequency and duration of your exercise program are more important than its intensity.