From top corporate executives to famous celebrities like Jennifer Lopez, Ricky Martin and Eva Longoria, yoga has become the workout regime of choice for tons of people. If you want to become one of
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Exercise in pregnancy The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to
Winter is far worse for people with the winter blues and seasonal affective disorder (commonly known as SAD). Is it the winter blues or SAD? The winter blues are very common, with many of
You’ve cut out the good stuff (e.g., sweets and ice cream), but your weight’s staying constant. The culprit could be something you always thought was healthy: fruit. The sugar content in fruit varies depending on the
6 ways sleep can help you lose weight If you're trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Unfortunately, many people aren't getting enough sleep.
If you’re planning to sell your home, you’re likely looking for ways to boost its value. The more money you can make from your home’s sale, the better. However, you may have been hesitant to perform some much-needed upgrades due
If you've never run before or you've had a long break from running, it can feel intimidating to get out there and hit the pavement. But if you get familiar with some basic information about
Are you ready for some advanced yoga posture? You should have a good grip on basic arm balances, backbends and inversions, so you can start to work on some of the postures below. These