Yoga & Fitness2019-09-04T10:34:14+00:00

Yoga & weight loss

Yoga may be intended as a way to calm the mind, but it also is a great way to get in shape and drop some weight. Here are a few postures that can help lower your anxiety and the number on the scale.

Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

From top corporate executives to famous celebrities like Jennifer Lopez, Ricky Martin and Eva Longoria, yoga has become the workout regime of choice for tons of people. If you want to become one of them you need to be aware that not all types of yoga are created equal. There are different types and depending on what you want to get out of your yoga practice, you can pick the one that works best for you.

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Eat Well. Live Well

Staying fit is not only about exercise, it’s about an entire lifestyle change.

The food we eat plays a vital role in how we look and feel. Chronic studies are indicating healthy food intake as the most important part of our fitness programs. Some physicians are teaching healthy eating habits/lifestyle as a way to improve overall health by reducing obesity and related disease.

“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day